3 Musts for a Safe Workout
Working out is the time when people push themselves. They test their limits, challenge their bodies, and strive to do the impossible. Unfortunately, it is often during this time when people find their bodies getting strained or severely injured. If you want to get the most out of your workout, don’t hurt your body in the process. Here are 3 ways to practice safe workouts:
Take ample time to both warm up and cool down when working out. Warming up gives the body time to prepare for the intensity it’s about to experience during your workout. Take this time to massage out any tense muscles you may have, and slowly work up your heart rate. A cool down is just as important, as well. This gives your body the chance to wind down and readjust to a lower heart rate. Again, take this time to relieve tense muscles. Stretching is a great way to keep your muscles from tightening up before or after a workout.
Wear the right shoes. When working out, footwear is essential in maintaining your safety. The proper shoes should support your weight in a comfortable way, as well as relieve pressure from your knees or heels. Your workout shoes should offer ankle support, and be fitting to the point where they’re not cutting off circulation. Improper shoes can lead to joint pain/damage, shin splints, and even twisted or broken ankles. Replacing your workout shoes when the sole is worn down is necessary to ensure your safety.
- Pay attention to what your body is telling you. If your workouts become too intense, it can affect your body in a negative way. Stress fractures, pulled muscles, swollen joints, or worse could occur if your body is taking on more than it can handle. By slowing down once in awhile, you are giving your body the opportunity to heal and repair some of the damage it has endured. By listening to your body, you can better understand where your physical boundaries are and avoid injury.