Blog

3 Musts for a Safe Workout

Working out is the time when people push themselves. They test their limits, challenge their bodies, and strive to do the impossible. Unfortunately, it is often during this time when people find their bodies getting strained or severely injured. If you want to get the most out of your workout,…

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Benefits of Physical Therapy After Surgery

Don't let a recent surgery get you down. Physical Therapy before AND after surgery can really benefit you and your healing process. Sometimes physical therapy even helps you to not have to get surgery. Read on to see the benefits of Physical Therapy after a surgery!

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TMJ & Physical Therapy are a great match

TMJ, also known as Temporomandibular Joint is a very painful ailment that affects the jaw. More than 15% of American adults suffer from chronic facial pain, such as jaw pain, headaches or earaches. Many patients and even doctors do not realize that this is something that can be helped drastically…

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Back to School

As the school year starts up, children are faced with another year of books, teachers, and homework. Parents, on the other hand, deal with ensuring academic success and social participation for their children in addition to helping with science fairs, book reports, and math problems. It often goes unnoticed, what damage a heavy…

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The Benefits of a Good Stretch

Can you believe that stretching not only makes you feel good, but it helps your body in many ways? Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most…

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The Benefits of Physical Activity

  Category: Rehabilitation

Physical activity and sports are a fundamental element of our lives. They foster our competitive drive, keep us healthy and teach us what it takes to succeed. Sports and fitness assist us in unlocking our full potential. To celebrate physical activity and sports, the month of May has been declared…

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Protect Your Lower Back When Lifting

  Category: Rehabilitation

A majority of people often experience lower back pain while lifting small and large objects alike. This pain stems from the way the back in bended in order to pick up the item. Bending down a retrieving a paper clip from the ground can trigger same agonizing back pain like…

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